Health experts around the world agree that breast milk is the best nutritional choice for babies. However, there comes a time in a breastfeeding mama’s life when she is faced with so much doubt and anxiety that she simply must stop and ask herself:
“Am I producing enough breast milk for my baby?”
If you are worried that you are unable to provide your baby with sufficient amounts of breast milk, it will come as a great relief for you to know that there are lactation supplements that you can use in order to increase your breast milk supply.
What are lactation supplements?
Lactation supplements are foods, herbs, or specifically developed formulations that help increase breast milk supply by stimulating the body’s natural production of breast milk.
You may also come across pharmaceutical drugs such as Metoclopramide and Domperidone which are prescribed to help increase the production of breast milk.
However, taking these medications for the purpose of breast milk production can have a negative impact on your overall well-being because they achieve increased lactation by blocking dopamine – a chemical that is responsible for so many functions of the brain.
How do lactation supplements work?
Lactation supplements work by increasing prolactin levels in the body.
Prolactin is a hormone which is made in the pituitary gland of the brain. It is primarily responsible for breast milk production which is why it is often referred to as the “breastfeeding hormone.”
How long does it take for breastfeeding supplements to work?
Results tend to vary as not everyone’s responses to supplements are the same.
That said, there are a lot of factors that determine how long it takes for breastfeeding supplements to work – frequency of pumping, quality of nutrition, sleeping habits, exposure to stress, medical conditions, et cetera.
If you take breastfeeding supplements in their recommended doses, and if you are adamant when it comes to taking all of the necessary steps to promote lactation, you should be able to get results faster.
However, if you have been taking breastfeeding supplements for up to two weeks and have seen no significant increase in your breast milk supply, you may have to try another breast milk supplement that is better suited for you. You may also want to take a step back and reconsider other factors that might be inhibiting your production of breast milk.
How do I go about choosing a lactation supplement?
Given the fact that there are so many different lactation supplements available on the market today, it becomes important to make sure that you have a set of guidelines to help you choose the one that is right for you.
• Get in touch with your doctor. If you feel the need to start taking lactation supplements, one of the first things that you need to do is inform your doctor and make sure that you get his/her approval before you proceed.
• Research, research, research. Look at all the different options that are available on the market. Amazon is a great place to start because it has a massive selection of breastfeeding and lactation supplements for you to choose from. Spend all the time you need and don’t forget to read reviews to find out what other people’s experiences have been.
• Examine all of the ingredients. It is not enough to simply look at a list of ingredients and figure they will work wonders for you. It is important that you dig in deeper and learn about what each of the different ingredients actually do and how they might affect you and your baby, and this includes making sure that you are not allergic to any of the ingredients.
• Consider price and long-term cost. Breastfeeding mamas who decide to start taking lactation supplements often find themselves having to shell out a substantial amount of money for repurchases. Most tablet-form supplements last anywhere from one to two months. Make sure that you choose a product ( or a combination of products) that won’t break the bank.
Can you recommend any lactation supplements that are actually worth trying?
Here is a list of our most highly recommended options:
Always remember that you need to make sure to consult your doctor before taking any supplements. Prior to using any kind of supplement, you are advised to take them to your physician for approval.